Happy Holidays!
The holiday season is here, and I want to take a moment to wish you a happy, healthy, and joyful holiday! This is a time for celebration, connection, and moments of rest with family, friends, and your community. I hope your days are filled with warmth, laughter, and a little extra cheer around every corner.
As the year comes to a close, I find myself reflecting on the patients and community members I’ve had the privilege to care for. Seeing you prioritize your health, navigate challenges, and take steps toward wellness is truly inspiring. I feel honored to be your primary care D.O. (physician and Doctor of Osteopathic Medicine), supporting you through both routine care and unexpected medical concerns.
During the holidays, I encourage you to take time for yourself, enjoy simple pleasures, and focus on your well-being—whether that’s staying active, eating mindfully, or carving out a few moments to relax and recharge. The holidays are a reminder to balance activity with rest and self-care with celebration.
Holiday Wellness Tips
Even during the busy holiday season, there are small steps you can take to stay healthy and energized:
Stay Active: Short walks, light stretching, or gentle activity reduce stress and keep your body moving.
Prioritize Sleep: Adequate rest is essential for your immune system and overall wellness, even when holiday travel or gatherings disrupt your routine.
Mindful Nutrition: Enjoy your favorite seasonal treats, but I recommend balancing them with nutrient-rich meals to maintain energy and support your body.
Listen to Your Body: Holiday stress and busyness can worsen aches or fatigue. If something doesn’t feel right, don’t hesitate to schedule a visit with me—I’m here whenever you need me!
Holiday Hours
As your primary care D.O., I’m committed to supporting your health throughout the season. Please see our holiday hours below so you can plan your visits accordingly. If something urgent comes up, please know that I’m always available for emergencies—your well-being is never put on pause!
December 24th (Christmas Eve): 8:00 AM – 12:00 PM
December 25th (Christmas): Closed
December 31st (New Year’s Eve): 8:00 AM – 12:00 PM
January 1st (New Year’s Day): Closed
Celebrate the Season and Prioritize Your Health
The holidays are about connection, joy, and taking care of yourself. By keeping up with simple wellness habits, listening to your body, and allowing yourself rest, you can enjoy a season that’s both festive and healthy. From your primary care D.O. and our whole True Insight Direct Care family, happy holidays! We look forward to supporting your health and well-being in the new year.
